Food as medicine

Thanks to my lovely colleague Cath Bender for sending me the link to this TED talk.

United States based physician and scientist Dr Terry Wahls tells the amazing story of how she used diet to cure her MS.  She followed a logical process of research to highlight the specific nutrients necessary to maintain the health of her brain and nervous system and then built a diet abundant with these nutrients. Her recovery is incredible.

What we can all take from this is the inspiration to make the effort to include these important foods in our diet as much as possible.  It is not always easy to eat the amounts of fresh greens, brightly coloured vegetables and berries and essential fatty acids that were effective in halting and turning around the nervous system degeneration experienced by Dr Wahls.  But for anybody who is looking to prevent chronic disease these foods are here waiting to offer you their benefits, even if you start to gradually include them alongside your normal diet.  Start slow, get into good habits and build from there.

I was inspired to take these suggestions and use them to make breakfast.  This is my free range egg omelette filled with sautéed red onion and fresh sorrel, silverbeet and parsley from our garden.  I crumbled some goats cheese through the eggs, which may or may not have been in keeping with the diet, but tasted excellent.

Hunter gatherer omelette

 

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